Swanson Full Spectrum Ginger & Turmeric is a potent synergistic combo for herbal health. Both are commonly used for adding flavor when cooking, but have also been traditionally used to promote health. Ginger is well known for its ability to calm queasy stomachs and soothe digestion. Turmeric is a potent antioxidant. Together, these herbs promote overall health and wellness. Each capsule delivers 300 mg of ginger and 300 mg of turmeric.