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Creatine Supplements

Améliorez la force, la puissance et les performances avec nos suppléments de créatine les mieux notés. Améliorez la croissance musculaire et optimisez vos entraînements avec MySupplementShop.co.uk.

Prix ​​d'origine $25.34
Prix ​​d'origine $25.34 - Prix ​​d'origine $25.34
Prix ​​d'origine $25.34
Prix ​​actuel $19.10
$19.10 - $19.10
Prix ​​actuel $19.10

Mutant Creakong CX8, Unflavored - 249g

En stock

Description Ingredients Maximum creatine efficacy & uptakeIncrease strength, power & staminaBoost ATP production & muscle synthesis...

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Prix ​​d'origine $50.04
Prix ​​d'origine $50.04 - Prix ​​d'origine $50.04
Prix ​​d'origine $50.04
$45.49 - $46.79
$45.49 - $46.79
Prix ​​actuel $45.49

Olimp Creatine Xplode 500g Unleash the Power of 6 Advanced Creatines

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A high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...

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Prix ​​d'origine $38.99
Prix ​​d'origine $38.99 - Prix ​​d'origine $38.99
Prix ​​d'origine $38.99
Prix ​​actuel $31.06
$31.06 - $31.06
Prix ​​actuel $31.06

Allnutrition Tri Creatine Malate XtraCapsules 400 Capsules

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Description 5000 mg Creatine MalateBest qualityIncrease physical efficiency

Prix ​​d'origine $42.89
Prix ​​d'origine $42.89 - Prix ​​d'origine $42.89
Prix ​​d'origine $42.89
Prix ​​actuel $40.29
$40.29 - $40.29
Prix ​​actuel $40.29

Stacker2 Europe 6th Gear Creatine Complex 1135g

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Description Ingredients Unique Creatine ComplexIn recent years more than a hundred well-substained scientific studies have appeared on the way ...

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Prix ​​d'origine $46.79
Prix ​​d'origine $46.79 - Prix ​​d'origine $46.79
Prix ​​d'origine $46.79
Prix ​​actuel $43.80
$43.80 - $43.80
Prix ​​actuel $43.80

Nutrex Volu Gro, Punch aux Fruits - 1284 grammes

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Description Ingrédients VOLU GRO est un chargeur de créatine et de glycogène supérieur qui donne du volume aux muscles, augmente la fo...

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Prix ​​d'origine $46.79
Prix ​​d'origine $46.79 - Prix ​​d'origine $46.79
Prix ​​d'origine $46.79
Prix ​​actuel $43.80
$43.80 - $43.80
Prix ​​actuel $43.80

Nutrex Volu Gro, Orange Mangue - 1284 grammes

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Description Ingrédients VOLU GRO est un chargeur de créatine et de glycogène supérieur qui donne du volume aux muscles, augmente la fo...

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Prix ​​d'origine $56.54
Prix ​​d'origine $56.54 - Prix ​​d'origine $56.54
Prix ​​d'origine $56.54
Prix ​​actuel $31.84
$31.84 - $31.84
Prix ​​actuel $31.84

Weider Maximum Krea-Genic - 200 caps

Stock bas

Description Ingredients Maximum Krea-Genic Capsules: Food supplement. For athletes. Capsules to swallow with Creatine Monohydrate. The 3g Creati...

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Prix ​​d'origine $35.09
Prix ​​d'origine $35.09 - Prix ​​d'origine $35.09
Prix ​​d'origine $35.09
Prix ​​actuel $20.01
$20.01 - $20.01
Prix ​​actuel $20.01

Weider Maximum Krea-Genic - 100 caps

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Description Ingredients Maximum Krea-Genic Capsules: Food supplement. For athletes. Capsules to swallow with Creatine Monohydrate. The 3g Creati...

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Prix ​​d'origine $50.04
Prix ​​d'origine $50.04 - Prix ​​d'origine $50.04
Prix ​​d'origine $50.04
Prix ​​actuel $49.13
$49.13 - $49.13
Prix ​​actuel $49.13

Olimp Nutrition Creatine Xplode, Orange 500g

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Description Ingredients COMBINATION OF 6 ADVANCED FORMS OF CREATINE THAT WILL KNOCK YOU OUT! 3 EXTRAORDINARILY GREAT FLAVOURS! NO CHEAP MONOHYD...

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Prix ​​d'origine $31.84
Prix ​​d'origine $31.84 - Prix ​​d'origine $31.84
Prix ​​d'origine $31.84
Prix ​​actuel $28.59
$28.59 - $28.59
Prix ​​actuel $28.59

EFX Sports Kre-Alkalyn EFX Powder, Unflavored 100g 66 Servings

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Creatine Monohydrate Synthesized to pH 12 Invented By Dr. Jeff Golini, PhD Informed Sport Certified, Banned-Substance Tested Manufactured By Us - ...

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Prix ​​d'origine $52.64
Prix ​​d'origine $52.64 - Prix ​​d'origine $52.64
Prix ​​d'origine $52.64
Prix ​​actuel $47.44
$47.44 - $47.44
Prix ​​actuel $47.44

EFX Sports Kre-Alkalyn EFX Powder, Blue Frost - 220 grams

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Description Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...

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Prix ​​d'origine $52.64
Prix ​​d'origine $52.64 - Prix ​​d'origine $52.64
Prix ​​d'origine $52.64
Prix ​​actuel $47.44
$47.44 - $47.44
Prix ​​actuel $47.44

EFX Sports Kre-Alkalyn EFX Powder, Mango - 220 grams

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Description Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...

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Prix ​​d'origine $52.64
Prix ​​d'origine $52.64 - Prix ​​d'origine $52.64
Prix ​​d'origine $52.64
Prix ​​actuel $47.44
$47.44 - $47.44
Prix ​​actuel $47.44

EFX Sports Kre-Alkalyn EFX Powder, Rainbow Blast - 220 grams

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Description Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...

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Prix ​​d'origine $14.94
Prix ​​d'origine $14.94 - Prix ​​d'origine $14.94
Prix ​​d'origine $14.94
Prix ​​actuel $13.92
$13.92 - $13.92
Prix ​​actuel $13.92

BioTechUSA Creatine PH-X 90 Capsules

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Description Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...

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Prix ​​d'origine $25.34
Prix ​​d'origine $25.34 - Prix ​​d'origine $25.34
Prix ​​d'origine $25.34
Prix ​​actuel $24.04
$24.04 - $24.04
Prix ​​actuel $24.04

BioTechUSA Creatine PH-X 210 Capsules

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Description Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...

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Prix ​​d'origine $37.69
Prix ​​d'origine $37.69 - Prix ​​d'origine $37.69
Prix ​​d'origine $37.69
Prix ​​actuel $35.09
$35.09 - $35.09
Prix ​​actuel $35.09

AllMax Nutrition Creatine Pharmaceutical Grade 400g 80 Servings

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IMPROVES PERFORMANCE: Creatine is a naturally-occurring compound in the body that boosts energy production in all cells, especially in muscles. ...

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Prix ​​d'origine $52.64
Prix ​​d'origine $52.64 - Prix ​​d'origine $52.64
Prix ​​d'origine $52.64
Prix ​​actuel $45.49
$45.49 - $45.49
Prix ​​actuel $45.49

EFX Sports Kre-Alkalyn 240 Capsules

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Experience the full power of EFX Sports Kre-Alkalyn 240 Caps, the ultimate "buffered creatine" formula that delivers pure creatine to your muscles...

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Prix ​​d'origine $35.09
Prix ​​d'origine $35.09 - Prix ​​d'origine $35.09
Prix ​​d'origine $35.09
Prix ​​actuel $32.49
$32.49 - $32.49
Prix ​​actuel $32.49

EFX Sports Kre-Alkalyn Hardcore - 120 caps

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Description Ingredients Are you ready for a new level of Focus and Intensity? Then check out the newest pre-workout Kre-Alkalyn fresh out of th...

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Prix ​​d'origine $84.49
Prix ​​d'origine $84.49 - Prix ​​d'origine $84.49
Prix ​​d'origine $84.49
Prix ​​actuel $64.99
$64.99 - $64.99
Prix ​​actuel $64.99

Gaspari Nutrition SizeOn Max Performance 1.5kg Lemon Ice

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Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine $84.49
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Prix ​​d'origine $84.49
Prix ​​actuel $55.24
$55.24 - $55.24
Prix ​​actuel $55.24

Gaspari Nutrition SizeOn Max Performance 1.5kg Orange

En stock

Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine $84.49
Prix ​​d'origine $84.49 - Prix ​​d'origine $84.49
Prix ​​d'origine $84.49
Prix ​​actuel $64.99
$64.99 - $64.99
Prix ​​actuel $64.99

Gaspari Nutrition SizeOn Max Performance 1.5kg Berry

En stock

Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine $51.99
Prix ​​d'origine $51.99 - Prix ​​d'origine $51.99
Prix ​​d'origine $51.99
Prix ​​actuel $42.63
$42.63 - $42.63
Prix ​​actuel $42.63

JNX Sports The Curse! 300g Creatine

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Description Ingredients Unleash your dark side with The Curse! Pure Micronized Creatine Monohydrate! One of the most popular and most studied sp...

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Prix ​​d'origine $25.99
Prix ​​d'origine $25.99 - Prix ​​d'origine $25.99
Prix ​​d'origine $25.99
Prix ​​actuel $22.09
$22.09 - $22.09
Prix ​​actuel $22.09

Reflex Nutrition Creatine Monohydrate 250g

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Description Ingredients What is Creapure Creatine?Creapure Creatine enhances physical performance over successive bursts of short-term high int...

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Prix ​​d'origine $46.79
Prix ​​d'origine $46.79 - Prix ​​d'origine $46.79
Prix ​​d'origine $46.79
Prix ​​actuel $39.64
$39.64 - $39.64
Prix ​​actuel $39.64

Reflex Nutrition Creatine Monohydrate 500g

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Description Ingredients What is Creapure Creatine? Creapure Creatine enhances physical performance over successive bursts of short-term high i...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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