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Vitabiotics Neuromind

Vitabiotics Neuromind

Supporting your brain's complex network of neurons is essential for cognitive health, but it doesn’t have to be complicated. The Vitabiotics Neuromind range combines key nutrients like Iodine, Pantothenic Acid, and DHA, specifically chosen based on the latest research in brain function and mental performance. Whether you're looking to enhance focus, improve memory, or maintain mental clarity, Neuromind delivers the nutritional support your brain needs

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Vitabiotics Neuromind Plus DHA 56 Tablets

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Expertly formulated with extensive research for optimized nutrition. As an expert in the field of brain health, I can confidently recommend Vitabi...

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Vitabiotics Neuromind Original 30 Tablets

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Boost your cognitive function and overall health with Vitabiotics Neuromind Original 30 Tablets. Packed with essential nutrients, this formula sup...

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Click to read more on Vitabiotics Neuromind from My Supplement Shop

Looking to sharpen your mental edge and support your brain health? Vitabiotics Neuromind is designed to fuel cognitive function with a powerful blend of vitamins, DHA, and essential nutrients. Whether you're a busy professional or simply want to boost mental clarity, Neuromind provides tailored solutions to help you stay sharp, focused, and on top of your game.

Why Choose Vitabiotics Neuromind?

Vitabiotics Neuromind stands out with its science-backed formulation, offering brain-specific nutrients to support memory, focus, and overall cognitive health. Unlike other supplements, Neuromind incorporates DHA (docosahexaenoic acid), an omega-3 fatty acid crucial for brain function. It also features essential vitamins like B6, B12, and folic acid to enhance neurological function. Neuromind is a trusted choice for anyone looking for long-term brain health support, with tailored formulations like Neuromind Plus DHA and Neuromind Original.

How Neuromind Supports Your Cognitive Health

Neuromind works on multiple fronts to ensure optimal brain performance. The DHA component supports normal brain function, while the unique blend of vitamins and minerals enhances energy metabolism in brain cells. Whether you're preparing for a big presentation or managing daily stress, Neuromind’s ingredients help boost focus, reduce fatigue, and maintain memory retention. It's perfect for students, professionals, and seniors alike who want to preserve and enhance their cognitive abilities.

Frequently Asked Questions About Neuromind

1. What are the key benefits of Neuromind?
Vitabiotics Neuromind is designed to support memory, focus, and cognitive clarity. It contains DHA for brain function, plus essential vitamins that aid in reducing brain fog, enhancing concentration, and supporting overall mental sharpness.

2. How does Neuromind compare to other brain supplements?
Neuromind offers a comprehensive formulation that includes DHA, which is often missing in many other brain supplements. Its blend of vitamins and minerals provides holistic cognitive support, making it a standout choice for long-term brain health.

3. Can Neuromind be incorporated into daily routines?
Yes, Neuromind can easily be added to your daily supplement routine. With its easy-to-take tablet form, you can take it alongside meals for maximum absorption, making it a hassle-free addition to a healthy lifestyle.

Top Benefits of Neuromind for Brain Health

  • DHA Support: DHA is essential for maintaining normal brain function. It plays a key role in cognitive health and is one of the primary ingredients in Neuromind Plus DHA.
  • Memory & Focus: Neuromind contains a carefully chosen mix of nutrients like zinc and iodine, known to support cognitive function, memory, and concentration.
  • Energy & Vitality: With B vitamins such as B6, B12, and folic acid, Neuromind supports normal neurological and psychological function, helping reduce feelings of tiredness and fatigue.

Why Neuromind is Your Brain Health Solution

Backed by Vitabiotics’ commitment to quality, Neuromind is formulated to high standards. All Neuromind products are rigorously tested and free from artificial preservatives and fillers. With both Neuromind Original and Neuromind Plus DHA, you get options tailored to your specific brain health needs. Whether you're looking for daily cognitive support or enhanced memory and focus, Neuromind has you covered.

Discover the full range of Vitabiotics Neuromind products and take the next step in supporting your brain health. Shop now and see how Neuromind can sharpen your focus, enhance memory, and keep your mind clear and active. Shop the Neuromind Collection

General Health Supplements FAQ

What are the most essential supplements for overall health?

The most commonly recommended supplements for general health include Vitamin D, Omega-3 fatty acids, and a high-quality multivitamin.

  • Vitamin D: Particularly in the UK, where sunlight exposure can be limited, Vitamin D is critical for maintaining healthy bones and supporting immune function. A study from Public Health England strongly recommends Vitamin D supplementation, especially during the winter months when UV exposure is lowiency in Vitamin D can lead to rickets in children and osteomalacia (bone softening) in adults . It’s a to reduced muscle strength and respiratory issues.
  • Omega-3 fatty acids: These are essential for heart health, reducing inflammation, and supporting brain function. A meta-analysis published in the Journal of Clinical Lipidology found that Omega-3 supplementation can significantly reduce triglyceride levels, a key factor in cardiovascular health . The NHS also remega-3 supplementation for individuals who do not consume oily fish regularly .
  • Multivitamins: Alalanced diet is preferable, a high-quality multivitamin can help cover any potential nutrient gaps. Studies from the Cochrane Database of Systematic Reviews indicate that multivitamins may contribute to improved immune function in populations with nutrient deficiencies .
Do supplements have actual health benefits?

Yes, supplements can offer tangible health benefits, especially when there are nutrient gaps in a person’s diet. However, they should not replace whole foods.

  • Vitamin D: A systematic review published in the British Medical Journal (BMJ) found that Vitamin D supplementation significantly reduces the risk of respiratory infections, especially in those who are deficient . This is highly relevant in regions like the UK, where Vitamin D deficiency is common due to limited sunlight.
  • Omega-3: Studies have demonstrated that Omega-3 fatty acids contribute to cardiovascular health. A 2020 review by the NHS concludes that Omega-3 supplementation can reduce inflammation and may decrease the risk of heart disease .
  • Magnesium: A study published in The Lancet found that magnesium supplements can improve muscle function and may help reduce the symptoms of conditions like hypertension and type 2 diabetes .

However, it’s essential to remember that supplements should complement a well-balanced diet, not replace it.

Is it better to take vitamins from food or supplements?

In most cases, it's better to get vitamins and minerals from food because they come with additional nutrients that supplements cannot offer, such as fiber, antioxidants, and other plant compounds. However, certain nutrients, such as Vitamin D and iron, may require supplementation in cases of deficiency.

  • UK Department of Health recommends that almost everyone should consider taking a Vitamin D supplement during the winter months .
  • Iron: For those with anemia or low iron levels, supplementation may be required. A study published in the Journal of Nutrition found that iron supplements were particularly effective in improving iron status in women .
  • Food vs Supplements: A report from Harvard Health Publishing concludes that while supplements can fill dietary gaps, food remains the best source of nutrients due to the complexity and synergistic effects of whole foods
What are the risks of taking too many supplements?

Taking excessive amounts of certain vitamins and minerals can have harmful effects, and in some cases, lead to toxicities.

  • Vitamin A: Excessive Vitamin A can cause liver damage, blurred vision, and bone pain. According to the NHS, consuming more than 1.5 mg of Vitamin A per day over a long period can weaken bones and increase the risk of fractures .
  • Calcium: High doses of calcium supplements can increase the risk of kidney stones. A 2015 study published in the BMJ found that calcium supplementation in excess of 1,000 mg/day can result in cardiovascular risks .
  • Iron: Too much iron can cause gastrointestinal issues and damage organs like the liver.
    The UK Scientific Advisory Committee on Nutrition recommends that adults should not exceed 20 mg of iron per day unless advised by a healthcare provider .

It’s crucial to follow recommended daily allowances (RDAs) and avoid "mega-dosing."

Can I take multiple vitamins at once?

Yes, it is generally safe to take multiple vitamins at once, but you need to be cautious about specific combinations that can interfere with absorption or cause side effects.

  • Calcium and Magnesium: High doses of calcium can inhibit the absorption of magnesium if taken together. A study from the American Journal of Clinical Nutrition highlights that calcium carbonate (a common form of calcium in supplements) can reduce magnesium absorption .
  • Vitamin D and Vitamin K2: These two vitamins actually work well together to support bone health. Vitamin D aids in calcium absorption, while Vitamin K2 ensures calcium is directed to the bones, preventing it from accumulating in the arteries .
  • NICE Guidelines: The National Institute for Health and Care Excellence (NICE) in the UK recommends consulting with a GP before starting a new supplement routine, especially if you’re combining several supplements or have pre-existing conditions .

Sports Supplements FAQ

Which supplements are most beneficial for athletes?

Athletes often use supplements to enhance performance, recovery, and overall health. The most beneficial supplements depend on the athlete's specific goals, but several have been well-researched for improving endurance, strength, and recovery.

  • Creatine: One of the most researched supplements, creatine has been shown to improve high-intensity performance and muscle strength. A meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) found that creatine supplementation can significantly increase muscle mass and improve performance in strength-based sports like sprinting and weightlifting .
  • Beta-Alanine: Beta-alanine is an amino acid that helps buffer lactic acid in muscles, allowing athletes to perform longer at high intensities. A study by the European Journal of Sport Science found that beta-alanine supplementation improved endurance in athletes, particularly those involved in sprinting and cycling .
  • Branched-Chain Amino Acids (BCAAs): BCAAs (leucine, isoleucine, and valine) play a critical role in muscle repair and recovery. Research published in the Journal of Nutrition suggests that BCAA supplementation can reduce muscle soreness and accelerate recovery, particularly after resistance training .
  • Caffeine: Caffeine has been shown to enhance endurance and reduce the perception of effort during exercise. The European Food Safety Authority (EFSA) approved caffeine as an effective performance-enhancing supplement, recommending doses of 3–6 mg/kg body weight to improve endurance capacity.
  • Protein Powder (Whey and Casein): Protein powders are crucial for muscle recovery and growth, especially for athletes with higher protein demands. A report published by the British Journal of Sports Medicine found that whey protein supplementation post-exercise can enhance muscle recovery and promote lean muscle mass growth .

These supplements can help improve different aspects of athletic performance, but athletes should prioritize a balanced diet alongside any supplementation.

What are the pros and cons of taking creatine?

Creatine is one of the most popular and well-researched supplements for increasing muscle mass and improving athletic performance, but it comes with its own set of pros and cons.

Pros:

  • Increased Muscle Mass: Studies have consistently shown that creatine increases muscle mass. According to the International Society of Sports Nutrition (ISSN), creatine can lead to muscle mass gains of 1–2 kg in just a few weeks of supplementation .
  • Enhanced Performance: Creatine helps regenerate ATP (adenosine triphosphate), the primary energy currency of the body. This is particularly useful for short, intense bursts of activity like sprinting and weightlifting. A study published in the British Journal of Sports Medicine demonstrated that athletes who took creatine showed a significant improvement in high-intensity activities .
  • Improved Recovery: Creatine may aid in post-exercise recovery. Research from the American College of Sports Medicine shows that creatine supplementation can reduce muscle damage and inflammation following intense exercise .
  • Brain Health: Emerging research suggests that creatine may also benefit cognitive function. A study from King’s College London indicated that creatine supplementation improved memory and cognitive function in sleep-deprived individuals .

Cons:

  • Water Retention: One of the common side effects of creatine is water retention, which can lead to a temporary increase in weight. This may not be desirable for athletes in sports with weight categories.
  • Digestive Issues: Some users report bloating or stomach discomfort, particularly when large doses are taken at once. The European Food Safety Authority (EFSA) advises a loading phase of 20 grams per day split into smaller doses to avoid gastrointestinal distress .
  • Kidney Concerns (in pre-existing conditions): Although generally safe for healthy individuals, those with kidney problems should be cautious. A review published in the Journal of Renal Nutrition suggested that creatine supplementation in high doses could potentially exacerbate existing kidney issues, though this is not confirmed for healthy individuals .
Can sports supplements enhance performance?

Yes, certain sports supplements can enhance performance when used appropriately and in combination with a well-rounded diet and exercise program.

  • Creatine: Creatine is one of the most effective performance-enhancing supplements, particularly for short bursts of high-intensity exercise. The International Society of Sports Nutrition (ISSN) supports its use as an ergogenic aid, showing that it improves strength, power, and sprint performance .
  • Caffeine: Known for its stimulant effects, caffeine can improve endurance by reducing the perception of effort. A study published in the British Journal of Sports Medicine found that athletes using caffeine saw improvements in aerobic endurance, reaction times, and overall athletic performance .
  • Beta-Alanine: This amino acid helps delay muscle fatigue, particularly in high-intensity sports. According to a study by Frontiers in Nutrition, athletes who supplemented with beta-alanine improved their time to exhaustion, enhancing both endurance and per